Every time anyone asked me how to obtain the 6packs or to shed off the muffin tops, i’ll only have 1 gesture. that is the eating motion. Because the most important aspect to any physical change is the diet. What you eat highly defines what you will get. And probably to the majority this is the worst nightmare. I guess its one of the hardest aspect to master. Everyone can go to the gym. Everyone can workout and lift heavy even. Everyone can run and jog. But when it comes down to rejecting those mouthwatering delicious aromatic food, it’s like the end of the world. With the era we are living in now where most if not all the food producers and even supplements focusing on taste rather than benefits because the competition is stiff. If you don’t taste good people will not buy. Even with protein shakes, i’ve kids coming up to me asking me which brand should they go for. and instead of having, “how good is the quality?” question first they asked me, “if it taste good” So I would say its almost everyone’s Achilles Heel.
And of course there is the question on those who have very high metabolism. In other words the Hard Gainers who are to most blessed because they can eat all they want, whatever they want and still won’t get fat. But I say to you its those Hard Losers/Easy gainers that is safe here. For they will most definitely watch what they eat and are more sensitive to the diet. Why would I say that being hard gainers may not be a good thing? well, 1st off sure they can keep eating and even enjoy those junk fatty food filled with chemicals and preservatives and conditioning agents. But there is a matter of what gets left behind in the body that is swimming in the blood stream and surrounding all their beloved organs. With the stronger more advanced technologies in the food industry creating super enhanced chemicals, I guess I don’t have to say much bout the enhanced substance left behind inside the body.
On the part of what I do, sculpting the body. I focus on clean diet whole year long. And I see the benefits of more matured growth compared to back in the days before I started reading up on nutrition. The thin skin condition year long is definitely due to the clean diet I practice. Even now when I’m sizing up (where everyone is calling it bulking) I’m going at it with the clean diet manner. Clean Carbs and method of preparing. Sure its slow but I’ve a lifetime to work on it. slowly sculpting it and appreciating it. But I do gain a good amount of size while maintaining my ripped conditioning. tight abs maintained as I grow in size. Why? well, I focus very much on health and well-being and the though of bulking with junk and fast food which is fatty and full of toxic and having it left behind and invading my systems and organs is just ain’t worth my sacrifice. All those health issues in the future? What is a win when its glorifying now and devastating in the future right? the actual winners are those who maintain it for a distance. Lifetime and making it a Lifestyle.
Remember, what you put into your mouth is just as important as what that won’t be coming out anytime soon or even worst that stays inbound forever as ALIENS!!>>?? hahaha….
Have a great 2014, Eat Clean, Live Healthy & Pump Smart.