So there are a lot of habits and behaviour I notice in the gym lately or things related to Fitness and Health. And I simply have to say I’ll have to discuss it since its getting way out of hand.
One of the up and rising trend is: BURPING IN THE GYM
So i notice there is an uncontrollable behaviour in my gym with constant uncontrollable burping. It’s disgusting and well, disrespectful to others in the gym and sorta very rude when done loudly and with the mouth open when someone is lifting beside you. And then i realized why they find it sensible to do such. No, its not just cause they are not thoughtful of others but I overheard one saying, “Burping means the body is burning fats and releasing gas”
well, lets look at why we burp shall we? According to WebMD Seems like there is more negative than positive reasons which causes burping. Do Click on the link. Then there is the Acid reflux reasons. I notice a lot of people are training on an empty stomach just so they don’t add on the calories which causes the acid to build up in the stomach. They are lucky that they have not felt the heartburn. Yet, its not a very good idea. So i’ve no idea how the burping is a result of fats being burnt in the body’s idea came about.
I do know that a lot of people’s idea of losing weight is to eat less. As in literally cutting out meals. I know a few who eat 1 meal a day and starve themselves the whole day. Some of the worst case I’ve heard of was no meals and they fill themselves up with water and green tea. Then there are the starving themselves at night. Not only does starving cause hormone imbalance it also ruin your metabolic health and causes malnutrition which will cause long term health risk. So it’s not even to eat small portion but ITS TO EAT THE RIGHT PORTION AND THE RIGHT CHOICE OF FOOD frequently. Choose wisely.
Hope its not going to be an epidemic around the rest of the world.