THE GROUND FLOOR
Greeted by warm and helpful customer service attendants as you walk into the stand alone gym building. I’d say its already impressive alone from the road side view with its private space. Its comfortable walking in with a nice temperature. Overlooking the off Jalan Tun Razak highway with wide open view glass panels.
The ground floor consist of cardio machines. Far away from the weights. A nice place to just relax with the cardio or even a nice warm up before a good workout for most. Unfortunately its just either a highway view or housing view. would have been good if its a thin forest or river since we have ample in Sarawak. hahaha. but its good enough with the almost sound proof floor.
Around 20 sets of cardio machine I think its really sufficient for a good crowd. I personally don’t cardio so im not feeling this floor other than the pretty ladies behind the counter with their sweet smiles. hahaha.. so moving on after getting info and a free trial. According to them, if you register online, you get 3 free trials. But only 1 if you physically walk in to inquire.
WALKING UP 1ST FLOOR
The staircase is hung with celebs autographs. Fay Hokulani is one of the local radio dj on Hitz.fm who is also a model, host, writer and fitness enthusiast. Invited to launch the opening of the gym.
The food is not too expensive. Pretty reasonable and healthy for a change. And you can purchase a shot of your pre or post workout protein shake here too. Clean Cafeteria.
I guess by now its all fully packed with merchandise. Grab a souvenir or apparels for workout here.
And to those Ronnie’s Signature Series supplements enthusiast, they have a full range to be purchased at a good price.
Moving on to the top most floor. 3rd Floor where TRX, MMA Training and CrossFit is conducted I assume. For this floor is designed for flexibility workout.
Now thats a handful of kettlebells for your abuse. A good range for a moderate kettlebell class.
TRX is sure picking up. More fitness centers are installing. Mostly temporary rigs but here you don’t have to worry bout the safety as its a very solid fix rig for those intensity TRX workout.
And the best part is that all the TRX straps are original. No Cheap Knock off here.
It provides a great creative workout for those who are bored with the traditional workout in the gym. I personally only use these when gym is not available but it does give you a great workout when gym is not in arms reach.
For those you who like creative and innovative workouts, there are tons of these ViPR (thanks Michael of Brunei Darussalam for the info) for your use to enhance the gym experience. More on these workout program from (http://www.viprfit.com/)
Even these ViPR has got capability of adding weights if your interested in more weight
I love the sight of this… lots of add ons weights for those intensity
I personally don’t play with balls that much these days but believe me, when im more creative and have more time in hand, these weighted balls can prove to be a hell of a great workout if you know what you are doing. It doesn’t jacked you up with anything even though there is medicine in the name of this tool so be extra careful when you are working out with this Medicine Ball
For the minor workouts or the ladies looking to trim some measurements with light weights. Here are the hexagonal dumbbells. Enough to supply a group.. a large group that is.
And to those who are interested in working their functional muscles & Plyometrics, there is the (I called them the Apple Box) but.. BOXES hahaha..
So I’ve done with the rest now we move to part 2 of the more Gym Review. THE WEIGHT ROOM!