So its after the festive season again. For some probably they loaded more than they should at the food table and most, overly sinfully devouring the whole stock for the whole festive season. And the guilt (on some not all) usually kicks in at night before bed or after it all ended. I won’t say im very supportive of this kinda lifestyle but sometimes we humans have weakness, especially when it comes to food. So how does one get back on track after an extreme dieting period. How to gain back that motivation and momentum to reset and restart?
I would believe 1st step is to stop feeling guilty. As guilt will lead to the lack of the presence of common sense. Leading those who are guilty to go overboard which will lead to a rebound in the later days. Iv seen a lot overworked as they 1st start back, overly gung-ho and ends up injured, desperate and depressed. What is done is done (Hopefully the next round it won’t happen cause the body can only take that much craps)
Secondly, the mindset is very important. Having common sense is the 1st line of defense. You won’t be an Olympian or a Spartan by just eating junk. So organize a much more proper diet plan and eat clean and healthy food. Choose Raw Natural Ingredient and cook it healthily with healthy condiments.
Thirdly, Workout is essential, not because you need to sweat it out to feel better but exercise increases endorphin, which to some its call Happy Hormones. That will take care of the depressed bit but mostly its to get the organs functioning again and the blood pumping to increase that degenerated metabolism during the inactive period.
Slowly and most definitely if you maintain a disciplined and consistent healthy active lifestyle, results will be yours. Don’t cry over the spilled milk and well…
THE QUALITY OF YOUR RESULTS IS EQUAL TO THE EFFORT YOU GIVE.
(P.s. Actually there is only 1 message but i feel like writing… lol… STOP FEELING GUILTY OVER THE HARM DONE AND TRY NOT TO DO IT AGAIN SINCE YOU KNOW YOU’LL BE GUILTY OVER IT)
Live Healthy, Eat Clean, Pump Smart