Tag Archives: Fit Actor

That 1st Step and after

1 Aug
Photoshoot for Sin Chew Jit Poh Newspaper Interview

Photoshoot for Sin Chew Jit Poh Newspaper Interview

So its after the festive season again. For some probably they loaded more than they should at the food table and most, overly sinfully devouring the whole stock for the whole festive season. And the guilt (on some not all) usually kicks in at night before bed or after it all ended. I won’t say im very supportive of this kinda lifestyle but sometimes we humans have weakness, especially when it comes to food. So how does one get back on track after an extreme dieting period. How to gain back that motivation and momentum to reset and restart?

I would believe 1st step is to stop feeling guilty. As guilt will lead to the lack of the presence of common sense. Leading those who are guilty to go overboard which will lead to a rebound in the later days. Iv seen a lot overworked as they 1st start back, overly gung-ho and ends up injured, desperate and depressed. What is done is done (Hopefully the next round it won’t happen cause the body can only take that much craps)

Secondly, the mindset is very important. Having common sense is the 1st line of defense. You won’t be an Olympian or a Spartan by just eating junk. So organize a much more proper diet plan and eat clean and healthy food. Choose Raw Natural Ingredient and cook it healthily with healthy condiments.

Thirdly, Workout is essential, not because you need to sweat it out to feel better but exercise increases endorphin, which to some its call Happy Hormones. That will take care of the depressed bit but mostly its to get the organs functioning again and the blood pumping to increase that degenerated metabolism during the inactive period.

Slowly and most definitely if you maintain a disciplined and consistent healthy active lifestyle, results will be yours. Don’t cry over the spilled milk and well…


(P.s. Actually there is only 1 message but i feel like writing… lol… STOP FEELING GUILTY OVER THE HARM DONE AND TRY NOT TO DO IT AGAIN SINCE YOU KNOW YOU’LL BE GUILTY OVER IT)


Live Healthy, Eat Clean, Pump Smart

Healthy Curry Chicken – Recipe

15 Jul
I was talking to a friend about Curry can be healthy too... sooooo

I was talking to a friend about Curry can be healthy too… sooooo

Have I posted any recipe before? can’t really remember but here’s one of the latest ones. When I mentioned to people that Indian food are actually very healthy, no one believes me and I always told them it’s how you prepare them that matters. I’ve always used Indian spices in my food. Lots of Curry Powders, Pepper, Paprika, Tumeric… etc.

So here I’ll post my recipe of a healthy meal along with Curry Chicken Recipe

For the Curry:


2kgs Skinless Chicken Breast

1 Clove of Garlic

2 Medium Onions

5 Chili or to taste

Mixed Powder (Curry Powder, Tumeric, Cinnamon, Chili Powder, Paprika Powder, Black Pepper, Cumin Powder, Coriander Powder, Ginger Powder)


(Curry Chicken)

Wash and Cut the chicken breast to desired shapes

Chop and Dice Garlic, Onion & Chili

Add water and stir all the powders to thick paste

Heat the wok and stir-fry Garlic

Add in onions and chili and stir some more

Add in the curry mixed paste and stir some more

Add in Chicken Breast and stir till fully mixed with everything else

Cover the wok and let it simmer till cook.

(Sweet Potato)

Wash the S.Potatoes and cut to smaller pieces (If its Big) and steam till soft

(Sweet Corn)

Wash and boil till cook

so yeah, thats all for the recipe. simple and healthy


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