How did 1 healthy lifestyle becomes only seasonal?

So it’s a common thing now that everyone is into fitness and health… “h e a l t h”? It’s not a very common practice these days even when everyone is hitting the gym or running the parks, dancing, group exercise, bootcamp and even more honorable mentions that will go on and on. Yet, it seems like it’s only practiced seasonally.

A good question to ask is will you be breathing seasonally? mayb breath for 3 months and 9 mths holding your breath or mayb eat 6 months and starve 6 months? so why would one of the most important thing part of life be just seasonal? Doc won’t tell you that the sickness or disease or virus is taking a break in the coming 2 months so don’t worry bout the medication, would they?

If people tell you its impossible, iv been doing it daily for the past 8 years and many more years to come. and people do tell me that im not enjoying life. Well, that nice taste you put in the mouth comes out with a different taste the next day and well, you can be sure something is left behind in your body. be it something good or bad, its up to you. Don’t wait till the Doc gives you a warning letter to start seeking for a healthy lifestyle. And who says im not enjoying life? as of now, i can eat a nice huge chunk of steak without fearing for my uric acid levels or cholesterol. Or maybe a piece of rich chocolate moist cake without thinking about my sugar level. Strenght is in one who can choose and have power over their choice with discipline intact.

So that is why when people tell me that iv no life cause i eat clean everyday or there is no thrill in fun if i cant enjoy good food, i am not affected or insulted. Because i know with this investment, i can still enjoy those food once in a while many years from now on. Sure they will say there is no insurance or guarantee for what i do now will give me great health but if i don’t do it now, im 100% sure il be in big trouble. At least now iv 50:50 chance. better than 0%.

Just my 2 cents on this topic which a lot of people have on thier mind. Been too long since i posted anything but now that iv a light portable device, i think il be posting more on health.

Think bout it focus on long term goals not short ones.

#0Gravity: Calisthenics Academy – Miri Gym Review

I stumble upon a new gym in Miri. Well, not exactly a traditional gym in a way but definitely a must see must try Workout establishment. Im not too sure how to call it, as Crossfit had their gym call the “Box” for now il call it a gym. So I think not many would know or heard about it but its been going strong overseas. Calisthenics Workout. Guys like Ido Portal, and the hottest fitness couple sensation Antoniette Pacheco and Frank Medrano been driving the fitness industry over the internet for a long time now So now in Miri, we have our very own 1st Calisthenics Academy located at the new Shophouses in between “Jalan Pujut 5C” & Jalan Pujut 5D. its facing the “Boulevard Trading” & “The One Gym”

At the new shop houses on the right side of the Pujut 7 main road before the Pujut 7 Bridge

It won’t be hard to spot it. The design of the logo is spot on. I would say well designed for the theme and concept. It caught my attention from across the road as I was just there to buy some cucumber. So I couldn’t contain my curiosity and went up there to check them out.

its not hard to tell its a Calisthenics Gym from the nicely designed logo

I found out its very new. Just had a soft opening and according to the owners, there will be more stuff coming in. Right now there is a promotion. Free 1st trial and RM8 per entry thereafter. The people are very friendly and they are trainers to coach you. As its different from my workout in the gym, i think it is necessary to have a coach here. If you frequent the “Taman Bulatan Miri” you will notice a group of Aesthetics guys at the Park where all the bars are. No kidding, serious workout for those who are interested in building a physique as well as functioning muscles.

Its definitely much more safer than the ones at the park as its built for the purpose

These are definitely solid bars in the gym which can support hardcore workout

I was hanging around a bit and all the bars feel solid and really well built for its purpose. I was once at the “Taman Bulatan” and saw their trainer doing the handstand on the dipping bar. The bar suddenly bent and thank God no accident. It was pretty dangerous as the park was not very well maintained and it was not built for hardcore use. So with this Gym open, I believe the Calisthenics enthusiast will have a safer place to workout be it rain or sunshine. The floor is fully covered with rubberized tile which is friendly for any fall.

Various height bars for variation of workout which is designed to cater for different exercises

Saw these olympic rings as well as a pair of resistance band

Adjustable for different workout and intensity

The gym looks well calculated and designed. Iv no experience in Calisthenics workouts so I don’t think im the best person to comment on this area. But from the looks and feel of it, it is well designed and giving enough space for a good amount of crowd to workout in one go.

Im sure if you all watch Rock.tv Zuzana Light you will be familiar with these. Don’t worry bout the material, it is sturdy

I think the 1st sight of this will remind everyone of the Human Flag workout

So if you are interested to know more, do drop by the gym to make your inquiries. The staffs there are friendly and helpful. And if you are wondering what is the proper attire, any proper gym wear would do just great. Compression if you have. Wont be a problem. Go with your gym wear so you can give it a shot straight away. Warm up is a must. Enjoy.

Will be checking in soon to update when all the items arrive.

Opening Hour:

Mon: 1600hr – 2200hr

Tue-Sun: 1000hr – 2200hr

FB: 0Gravity: Calisthenics Academy

Contact Number: +60168741993

Email: 0gravityca@gmail.com