Since there is a lot of HYPE on 5mins abs, 8 mins abs, 10,15,20….. etc and plus someone in the gym asked me what is the best workout to get rid of the Muffin top and I said “Food” to his reply… and “which is the best workout? side crunch? Hanging Side leg raise….” and I told him… “FOOD”
I can’t stress more how important food is. Regardless of which goal you intend to achieve, food is on the top most of the list. And its not just a last minute thing nor a Crash diet that will get you that goal but a long term lifestyle. If you maintain that good diet for a long period of time, your body will have the time to adjust and adapt and make it the standard settings so when you need to tap into it, you will have a clean source of pool to draft from.
You can crunch 2 millions time, situps 10 millions a day but if you don’t eat right, regardless of how effective the the X-mins intensive abs routine claims you won’t be able to out-train a bad diet.
So the exercise you need to be working on now is your brain and self-control. have discipline and perseverance.