FOCUS ON THE RIGHT ENERGY

Keep your diet CLEAN and you will reap results

Just my 2 cents from a fresh experience last night in the gym. Twas a romantic pump in the dark as there was a blackout in Miri. A long stretch along the shores were taken out. I only found out as I was about to step into the gym. Surprisingly there were 2 members inside. There was a racket but I just ignored it as I get prepared for my rest day session in the gym. Thanks God it was on my rest day. Then as I stood out of the changing room and into the pump room. I heard this beefy Chinese guy complaining about the SESCO, The Sarawak Electrical Board for being incompetent. And another Malay guy complaining about the heat.

I walk towards the machine ignoring their comments and complaints fully focus on the task at hand. Thinking only about the muscles I’ll be working in the workout. Their rant went on and on. And I kept going with my workout turning my ears off from their complaints about how inefficient the Electrical board is, Why the management is not doing anything about it, why it’s not raining up till linking the power failure to the upcoming election in 3 days time. Sure it was hot and stuffy no doubt. But when you are so focused at what you are doing and by tuning your mind to the right frequency. Turning your senses away from the negative surroundings & environment and converting them to the positive mindset and spiritual energy you won’t notice the unfavorable situation and let it hinder you from your success. So it was when I was done and fully pumped, the guys who were complaining was exhausted mentally and physically from all the fuss they had earlier.

For the mind is a powerful source of energy. If you fatigue your mind you weaken your spiritual strength. Which in turn weakens your physical body because the body is just a shell which is generated by the spiritual force. But if you tune it to the right channel and set it to STRONG.FM then you will be generating a powerful energy which fuels the spirit for which will supply the right power to the empower the physical shell.

Set your mind in the right place and take control of your spiritual strength to reap results. Be it in the gym, with your diet or everyday life. Positivity Attracts.

Ain’t Nobody Got Time For that!

Do it for the right person

You get all sorta comments and Opinions and as for me, i guess i’ve gotten one too many of those ridiculous remarks that I’ve grew numb to it for I know..

WHAT I WANT

WHEN I WANT

HOW I WANT

WHERE I WANT

and it don’t matter What, When, How or Where others want me to do with my body. It used to matter when I 1st started off since I’m clueless of my goal and am a little paranoid because I do not understanding myself enough to be firm. I’ve take the beatings and kept doubting myself and my knowledge. So eventually, I stopped myself from all the emotional and psychological harassment by reading up more, evaluating the remarks, research on the truth and love myself more. Life is a lifelong period of learning and understanding the wonders given to us. I won’t call myself an expert but I would say I know enough for now in this timeline not to be abused and cheated on and I’ve already have a clear sight of what my GOAL is.

So for you who are keen, dedicated and new to Health & Fitness. Don’t worry too much on what others have to say. Focus on..

KNOWING YOUR GOAL

UNDERSTANDING YOURSELF

READ UP ON FACTS AND RESEARCHERS

AND STAY MOTIVATED.

BE THE ONE YOU WANT YOU TO BE AND NOT WHAT OTHERS WANT TO SEE YOU TO BE