Innocent till Proven

The stack im on in preparation for my photoshoot

Let’s talk bout reality. Science-Medical-knowledge and taboo. In reality once you hit ur 30’s people start telling you that your hormone’s dropping and for guy, its mostly the worst nightmare. Testosterone level in danger. Getting too low and 1st thing that fear us is our performance both in bed with our women and in gym with our muscles. But im not here to talk bout the bedroom talk. More to unveil a myth which has been haunting us gym enthusiast, Fitness believers and those who are freaked out by taboos.

As you can see at the bottom middle of the picture above I’ve included Tribulus Terrestris in my stack. Since I’m at my early 30’s why not. I’ve never really got myself down to try any testosterone booster all these while. Even when USP Labs 1st launched their “Pink Magic” with awesome reviews, I went to get a bottle of it a few months before my local bodybuilding competition. It sat in my cabinet for many weeks before I release it off to a friend. I couldn’t bear to bring myself to consume it because my hormone was off the charts. Even without the boosters I could feel pity for (If I had one then) female partner with my raging sexual needs. But I’ve not been practicing self control for nothing since I started bodybuilding.lol.

Shredded Abs with good dieting

So only up till last month that I ordered a bottle of bodybuilding.com Tribulus Terrestris from of course, http://www.bodybuilding.com which is very reasonable priced. I had to give a little to what the world believe. i guess it’s what they call reality. worldly reality that is. So here’s my review of testosterone and supplement boosters.

i just love seeing more and more veins.. obsession

I’d say Tribulus Terrestris works as it claims. I can feel the rush in hormone. (feel) Just so you know I didn’t conduct any medical or scientific analysis and not making up on any medical claims. It’s a claim upon my experience trying out the supplement. And so, I feel much aggression and a gush in temper. I’ve always been very good at maintaining a cool head but after a week of using Tribulus Terrestris I notice that even minor things (usually dumb actions by others) triggered me easily. Even when the person in the gym didn’t place the weights back to the rack triggers me. I mean, usually I would just workout and along the way return it to the original place for them. Now I find myself uttering mockery. Which I don’t like at all.

Secondly I find that my sexual needs have been boosted many folds. It has caused me to have this desperation needs. Feeling Sexually Deprived when I’m not having any in a day. Which is bad because I’m single and I’ve not been having sex for a long time. All I can say is I’ve to settle it… in my way.. don’t ask.

Thirdly I notice physically there is some benefits to the muscle mass. In a way I’ve no idea how to explain but I’m getting more shredded dry. Gaining a little muscle mass. But of course, this has a lot to do with my clean diet and strict-Active-dedicated workout regiment.

Checking out my calves after a leg day

So that’s is about the supplements. Now my opinion on my Lifestyle in conjunction with diet, workout and supplementation (Testosterone boosters)

Well, before I consume my 1st Tribulus Terrestris capsule I don’t feel any lack in my hormone in a sense there is no decrease in libido. Maybe it was due to my active lifestyle and most definitely the “Squats” and tons of lower body exercise in the gym. Not to forget a clean diet year through with lots of high fiber, protein and good carbs and most definitely good fats (omega) Fats is an essential and important substance to maintain a good testosterone level. The only difference is if you have the right fats to boost it. Having low visceral fat % will not only help in maintaining a good health physically but hormonal too. And it helps in courtship (mentally) 😛

can’t say much bout good sleep cause i’ve very sound sleep but very short ones too. Anyways, probably because my hormones are still high that I’ve added a booster in my stack that is causing me to be more aggressive.

I would say the old saying that ones you hit 30’s your hormone’s going downhill is not true. Well, not entirely true in a way on how you lead your life. If you have a healthy and active lifestyle you don’t have to worry bout it. If the other (Darker Path) then I can’t comment much but probably this supplement will work for you. And for those who are clinically or genetically affected too.

On my note of supplementation view Tribulus Terrestris works like it should.

I believe if I carry on eating healthy and lead an active lifestyle I don’t have to worry about this agenda for a long time. Myth Busted.

Loving my T4i .. getting the depth of field to emphasis the subject was easy

Temptations

Escapade Brunei – the sushi Trail

I’m after human too and I’m bound to temptations as everyone else. But the thing is that I take control of my urges and lust and believe that I will gain more by stepping out of my comfort zone. And furthermore, if I can control myself in this situation, that means I can discipline myself for everything else. It all start with a simple, “Yes I can and I’m going to start now!”

Chicken Chop – emm…

Well, hanging out with friends is a common activity. Everyone need friends. I’m no anti-social. Well, sometimes I lock myself up before competitions or photo shoot just so I can avoid late nights and snacking inappropriately. But it’s not because I can’t control myself from eating the food. Its just to avoid eating extra portions. But I’m not asking you to do the same. Just play smart when you are out there be it in the restaurant or cafe or hawker stalls. Anything looks greasy means it’s oily and u know what fats look like and deep fried usually means a lot of flour or starch. You can always enjoy the gatherings without sacrificing your diet. What do I do? usually I bring my own snack and just step out of the restaurant to snack before I come back in case there is nothing on the menu which is suitable. Food court is the best options as I can just take out my container while my friends take their meals. And I always go for the greens if I’m to order.

KFC – chicken breast

Home is where you control everything but what if you are not the one cooking. I won’t expect everyone else to follow my diet as everyone have their rights to follow what they believe. Believe me, I come from a family of food lovers and when it come to food on the table, we know how to enjoy and appreciates them. So knowing this you should know it took a lot of effort on my side to change my diet totally.

Well, I’ve a couple of choices here. I strike a deal with mom to make sure that there is always a vege dish which is lightly done with less oil and everything else or I make my own meals at times. I only take 2 spoons worth of rice and sometime nil. The look on my mom’s face was classic the 1st few times she saw how I ate. Kept telling me that I’m eating too little and I’ll ruin my body but the thing is she didn’t know I’m eating 8 meals a day. Now she has learn to accept it. I usually only consume 1 meal prepared by mom and I prepare my meals throughout the day myself. I enjoy the companionship of family but it’s hard to convince them that I’m on a different diet at times.

During family hangouts and gathering outside? Well, I just choose the right food to eat as always.

Cafe Au’Lait bandar – healthier choice of breafast on the go

Work place seems to be the worst for most due to schedule and time management. I used to work in events and yet, I managed to pull it off. Just have to be creative about it. Get a loose pants so you can stuff lots of food inside. I’ve both. A nice loose pants with a backpack which I’ve food and water. Ready for action anytime any place.

During one of my experience, I’ve to eat while on a 4 story Scaffolding fixing up cables or chewing and swallowing the bread like a snake while I’m fixing up the projector or even taking bites in the washroom. Just a quick bite and I weren’t doing anything else other than stealing a couple of bites. Like I say, just have to play along with what you can and always store dry food for easy access and portability.

Wywy Restaurant – asked for something else but i got something else.. lol

Never say never. No, I’m not a fan of Justin Bieber. But if you keep saying that you can’t due to this or that you can never get it done. And never tell yourself that you will start tomorrow cause it will ever happen until you finally realize that it’s ages ago since you start the 1st procrastination. Food is the main ingredient for you to look good. Know this, “YOU ARE WHAT YOU EAT!”

Tesco Damansara – shopping for my own ingredient… weeeeeeeee

And don’t be lazy. go out there and do your own grocery. It’s tons of fun and you get to choose what you put on your plate.