Innocent till Proven

The stack im on in preparation for my photoshoot

Let’s talk bout reality. Science-Medical-knowledge and taboo. In reality once you hit ur 30’s people start telling you that your hormone’s dropping and for guy, its mostly the worst nightmare. Testosterone level in danger. Getting too low and 1st thing that fear us is our performance both in bed with our women and in gym with our muscles. But im not here to talk bout the bedroom talk. More to unveil a myth which has been haunting us gym enthusiast, Fitness believers and those who are freaked out by taboos.

As you can see at the bottom middle of the picture above I’ve included Tribulus Terrestris in my stack. Since I’m at my early 30’s why not. I’ve never really got myself down to try any testosterone booster all these while. Even when USP Labs 1st launched their “Pink Magic” with awesome reviews, I went to get a bottle of it a few months before my local bodybuilding competition. It sat in my cabinet for many weeks before I release it off to a friend. I couldn’t bear to bring myself to consume it because my hormone was off the charts. Even without the boosters I could feel pity for (If I had one then) female partner with my raging sexual needs. But I’ve not been practicing self control for nothing since I started bodybuilding.lol.

Shredded Abs with good dieting

So only up till last month that I ordered a bottle of bodybuilding.com Tribulus Terrestris from of course, http://www.bodybuilding.com which is very reasonable priced. I had to give a little to what the world believe. i guess it’s what they call reality. worldly reality that is. So here’s my review of testosterone and supplement boosters.

i just love seeing more and more veins.. obsession

I’d say Tribulus Terrestris works as it claims. I can feel the rush in hormone. (feel) Just so you know I didn’t conduct any medical or scientific analysis and not making up on any medical claims. It’s a claim upon my experience trying out the supplement. And so, I feel much aggression and a gush in temper. I’ve always been very good at maintaining a cool head but after a week of using Tribulus Terrestris I notice that even minor things (usually dumb actions by others) triggered me easily. Even when the person in the gym didn’t place the weights back to the rack triggers me. I mean, usually I would just workout and along the way return it to the original place for them. Now I find myself uttering mockery. Which I don’t like at all.

Secondly I find that my sexual needs have been boosted many folds. It has caused me to have this desperation needs. Feeling Sexually Deprived when I’m not having any in a day. Which is bad because I’m single and I’ve not been having sex for a long time. All I can say is I’ve to settle it… in my way.. don’t ask.

Thirdly I notice physically there is some benefits to the muscle mass. In a way I’ve no idea how to explain but I’m getting more shredded dry. Gaining a little muscle mass. But of course, this has a lot to do with my clean diet and strict-Active-dedicated workout regiment.

Checking out my calves after a leg day

So that’s is about the supplements. Now my opinion on my Lifestyle in conjunction with diet, workout and supplementation (Testosterone boosters)

Well, before I consume my 1st Tribulus Terrestris capsule I don’t feel any lack in my hormone in a sense there is no decrease in libido. Maybe it was due to my active lifestyle and most definitely the “Squats” and tons of lower body exercise in the gym. Not to forget a clean diet year through with lots of high fiber, protein and good carbs and most definitely good fats (omega) Fats is an essential and important substance to maintain a good testosterone level. The only difference is if you have the right fats to boost it. Having low visceral fat % will not only help in maintaining a good health physically but hormonal too. And it helps in courtship (mentally) 😛

can’t say much bout good sleep cause i’ve very sound sleep but very short ones too. Anyways, probably because my hormones are still high that I’ve added a booster in my stack that is causing me to be more aggressive.

I would say the old saying that ones you hit 30’s your hormone’s going downhill is not true. Well, not entirely true in a way on how you lead your life. If you have a healthy and active lifestyle you don’t have to worry bout it. If the other (Darker Path) then I can’t comment much but probably this supplement will work for you. And for those who are clinically or genetically affected too.

On my note of supplementation view Tribulus Terrestris works like it should.

I believe if I carry on eating healthy and lead an active lifestyle I don’t have to worry about this agenda for a long time. Myth Busted.

Loving my T4i .. getting the depth of field to emphasis the subject was easy

Eat Clean Train Dirty

Just a random morning

Been 2008 since I change my lifestyle. Starting from a healthier diet. It was extremely strict that I choose not to cheat on my diet at all unless there is some unforeseen circumstances. It was an over night decision. Seeing too many people procrastinating and giving all sorts of reasons to push it further I told myself, “I’m doing it and I’m doing it NOW!”

Well, a lot of people asked me what I eat? so here goes. I started by cleaning out all sugar, salt, simple carbs and junk foods. Which I replace with raw veges, nuts, beans and grains. I stop myself from meat. Doing so I eliminate the chances of missing out on the regular worldly food. Or tempting myself to them by letting them to sit on my shelves. I started preparing my own food. But being a young adult with active social life, soon I find there are tons of situations whereby we are face with temptations. Once I was so determined to kill my taste bud that I stop all social events other that work and boycott social life till my good friend of many years thought it was ridiculous (i think) and came to my condo and dragged me out. By then I’ve already killed and numbed my tastebud to the taste of food and I don’t really bother much how it taste like but what nutrient it contains.

Then in 2009 after seeing changes to my physique I guess it was time to gym again after 9 years away from it. Twas funny. I was so determined on the 1st day that I decide to cycle to the gym. Guess determination was bigger than my strength. I was struggling 1/4 of the journey and by the time I reach the gym 45 minutes later I was breathless. I sat at the stall nearby to rest before I cycle slowly home. At least it was a workout. So being sensible, I took the bus to the gym and did my 1st 15 minutes workout. 3 days a week. after a few weeks i increased the minutes and later increased the days in a week and so forth. It’s been 4 years now since I 1st stepped into the gym again.

I’m still having my oatmeal breakfast everyday without fail. I’m still working out regularly. I still maintain my healthy diet with the benefits of the nutrients as priority. I still don’t care about the taste of the food. Still maintain HIGH FIBER, MODERATE PROTEIN & COMPLEX CARBOHYDRATES, LOW FAT diet.

85% Food 15% Iron

I’ve maintain my physique from beginning of the year till the end of the year for 4 years now. My Health screening results shows healthiest each time I went for a checkup. Most of all I feel AWESOME!

Make HEALTH & FITNESS your LIFESTYLE not a trend to reap the full POTENTIALS!